Push/Pull/Legs Hypertrophy Program

A Push/Pull/Legs  hypertrophy program with a full-body focus!

It is 4 days a week-> 2 days for Upperbody work and another 2 days for Lowerbody work!

The program is 4 weeks long with a 5th week as a deload.

The volume grows as the you progress along the weeks and it gets pretty hard!

The program designed for total body growth and mainly focused on volume! although you will be getting stronger from month to month progress.

Example from the program:

Week 2:

D. Pull

● Chin ups 4 sets of 4-6 heavy , 4 sets of 4-6 LIGHT (20-30% LESS)

● DumBell Bench press 4 sets of 12-15 reps

● EZ bar upright row 3 sets 8-12 reps

● Super set of:

DB shrugs 3 sets of 10-12 reps

DB Biceps curls (to supination) 3 sets of 8-12 reps